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Tofu bakken is een eenvoudige en smakelijke manier.
Skip to content (Press Enter) Tofu bakken is een eenvoudige en smakelijke manier om een plantaardig gerecht op tafel te zetten. Het geheim zit in de bereiding: een goede marinade, de juiste temperatuur en een beetje geduld doen wonderen. Tofu is van zichzelf vrij neutraal van smaak, maar dat maakt het juist zo veelzijdig. Met de juiste kruiden en een knapperige korst is het een geweldige toevoeging aan allerlei gerechten, van salades tot roerbakschotels. In dit recept laten we stap voor stap zien hoe je tofu perfect kunt bakken voor vier personen.
Hoelang tofu bakken?
Tofu bakken duurt meestal tussen de acht en twaalf minuten, afhankelijk van de dikte van de stukken en de temperatuur van de pan. Het is belangrijk om geduldig te zijn en de tofu niet te snel om te draaien. Dit geeft de korst de kans om knapperig te worden en voorkomt dat de stukken uit elkaar vallen.
Voorbereidingstijd 25 minuten min
Bereidingstijd 10 minuten min
Totale tijd 35 minuten min
Gang Hoofdgerecht
Keuken Aziatisch
Porties 4 Personen
calorieën 76 kcal
Vierhonderd gram tofu bij voorkeur stevig of extra stevig Drie eetlepels sojasaus Twee eetlepels sesamolie of olijfolie Een theelepel knoflookpoeder Een theelepel paprikapoeder Een halve theelepel zwarte peper Een eetlepel maïszetmeel Optioneel: verse kruiden zoals koriander of peterselie voor garnering 1. Voorbereiden Haal de tofu uit de verpakking en laat hem goed uitlekken. Wikkel de tofu in keukenpapier en druk het vocht eruit door er iets zwaars, zoals een bord met een blik, op te plaatsen. Laat dit ongeveer tien minuten staan.
Snij de tofu in gelijke blokjes of plakjes, afhankelijk van je voorkeur. Probeer de stukjes niet te klein te maken, zodat ze stevig blijven tijdens het bakken.
Meng in een kom de sojasaus, sesamolie, knoflookpoeder, paprikapoeder en zwarte peper. Voeg de tofu toe aan de marinade en laat dit minstens vijftien minuten intrekken. Voor een intensere smaak kun je dit langer laten marineren, bijvoorbeeld een uur in de koelkast.
Bestrooi de gemarineerde tofu met maïszetmeel. Dit zorgt voor een knapperige korst tijdens het bakken.
Anders bereiden Grill Snij de tofu in plakken, bestrijk met olie en gril vier tot zes minuten per kant op een hete grill.Barbecue Rijg de tofu aan spiesjes en bak zes tot acht minuten, regelmatig draaien.Airfryer Bak gemarineerde tofu op 180 graden Celsius gedurende tien tot twaalf minuten, halverwege omdraaien.Magnetron Niet aan te raden voor bakken, maar je kunt tofu opwarmen door twee tot drie minuten op middelhoog vermogen te verwarmen.Friteuse Frituur de tofu op 180 graden Celsius gedurende drie tot vier minuten, tot deze goudbruin is.Hoelang is tofu houdbaar? Gebakken tofu kun je ongeveer drie dagen bewaren in de koelkast, mits luchtdicht verpakt. Je kunt het koud eten of opnieuw opwarmen in de oven of airfryer. Rauwe tofu in een afgesloten verpakking blijft in de koelkast ongeveer een week goed, mits je het onder water bewaart. Ververs het water dagelijks voor optimale versheid.
Vijf variaties en aanpassingen Voeg een theelepel paprikapoeder toe aan het maïszetmeel voor een pittige twist. Marineer de tofu vooraf met sojasaus, sesamolie en een beetje honing voor extra smaak. Maak een dipsaus van sojasaus, rijstazijn en een beetje sambal om de gebakken tofu in te dopen. Gebruik gerookte tofu voor een intensere smaakbeleving. Voeg verse kruiden zoals koriander of bieslook toe na het bakken voor een frisse toets. Wilhelmus Hengstmengel Auteur en kok
Wilhelmus Hengstmengel, een culinaire expert met meer dan 15 jaar ervaring, weet als geen ander hoe belangrijk het is om voedingsmiddelen op de juiste manier te bewaren. Hij kent ook de noodzaak van de juiste technieken in en rond de keuken. Zijn kennis strekt zich uit van groenten en fruit tot vlees, vis en complete gerechten. Als voormalig groenteboer heeft hij een scherp oog ontwikkeld voor kwaliteit en duurzaamheid, wat hij combineert met zijn passie voor koken en eenvoudige, toegankelijke recepten.
Oorspronkelijk een Rotterdammer, is Wilhelmus inmiddels een echte wereldburger met Tirol als thuisbasis. Hij deelt zijn expertise over kooktechnieken, snijtechnieken, simpele schoonmaaktips, bewaren en invriezen op zowel Nederlandstalige als Duitstalige platforms, en belicht daarbij hoe kleine verschillen in technieken wereldwijd grote impact kunnen hebben.
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